Starting out..

Well, I am just looking for some motivation because I have had a real tough problem with it for a little while, like I would fap up to 4 times a day, and I did 3 times within 2 hours a few days ago. I do have a girlfriend and I do get satisfaction there, and I don't feel like that would violate this right? I just wanna stop fapping as much as I do. I think it would clear my mind and I hear it even makes your orgasms better but that could be a myth. Either way, howdy everyone!