The Race to the Start Line: Returning to Running After Having Covid-19 (NY Times article)

Interesting article which presents a 5 step protocol (Graduated return to play guidance following COVID-19 infection) developed for running and published in the British Journal of Sports Medicine.

Image link here.

I am coming out of my second covid infection right now and this is one of the more informative articles I have seen as it presents quantitative measures (heart rate, duration).