Irritability advice?

Hey NoFap,

Just fapped for the first time after 7 days; feeling conflicting emotions (it's almost embarrassingly brief, but it's coming off a very regular routine, so I'm going to try not to get discouraged as I reset).

One piece of advice I'd like as I reset: Are there any no-fappers who have/had substantial problems with irritability when they first began to abstain from masturbation? It's not the reason I relapsed by any means, but I struggled with it, and don't want to be taking out my frustration on others. I've read a lot of great tips on getting around boredom or working out energy; anyone have any tips on irritability beyond "be more patient?"

Thanks!