Foam Roller- get one.

whether it's right after an amazing run or an intense lifting sesh, i love my foam roller.

i use it for my IT band after running...to crack my back...massage my lower back muscles after deadlifts. Pure awesomeness.

i use them at the gym and have one at home. i don't agree on the general pricing for a damn piece of foam, but it does great things. =)

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