r/loseit•
Volcomsocom

What is the Best Substitute for Soda/Is What I'm Drinking Okay?

I cut out regular soda about three weeks ago. In its place I've been drinking diet soda (mainly Coke Zero and diet Dr. Pepper). I know aspartame is bad for you, but I'm finding it difficult to drink just water.

I bought some Mio yesterday, and it's surprisingly good for zero calories. I've also been drinking a decent amount of Monster Rehab Orangeade. The caloric and sugar content are low (an entire can has 20 calories and 6 grams of sugar), but I'm concerned about the high amounts of caffeine and stimulants that are in it. Will they adversely affect my metabolism or have any other negative effects?

Posted Jul 10, 2012, 5:45 AM UTC

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