W1D1 today, and a little about myself

Hey everybody! I found out about this sub from some people over at r/keto! I started keto in January and lost about 25 LBS. However sushi was very strongly calling my name and I kind of binged on carbs from march to end of June. During this binge I stopped working out or caring about weight loss completely. Primarily because when I'm not on keto I have no energy or will power to work out. Now I'm back on r/keto and ready to go!

So I've done a little running here and there, but nothing regimented and logged. I like the idea of following a plan! I got a lot better performance out of my body following this timeline then I ever could have from my own wisdom! Here's a pic of my performance: http://imgur.com/TIQf6

cheers!