W1:D1 Completed!

I wish I had found this sub earlier. I have been looking for a way to get back into running, and often have tried only to burn myself out. With all the encouragement I have found here I decided to give it a go, with a proper plan, and today took the first steps towards that week 9 goal. For those of you in doubts, Im 6'3", 245 lbs, and have been sedentary like a rock the past few years. You wont have any problems.

If you're sitting around looking at these posts and keep saying, "yeah, I will get to it tomorrow, or next week, or whenever, take a moment and realize how silly that is. Take that first step, and I know you will feel the elation that I am feeling right now... Cant wait to start seeing the improvements!

Kudos to all of you for getting me going! Keep up the encouraging posts.

TL;DR: Get up an go do it, Its totally worth it.