I can't play PvP games without a bunch of anxiety. =\

So I decided I should start learning to play against other people, and it hasn't been going well. Seems like no matter what I do, I'm fucking things up for my team. People take it way more seriously too, and are constantly yelling at me in team chat. Basically every PvP game, I've lost for us. So now whenever i play, I'm constantly paranoid about making everyone mad. The fear of losing combined with not wanting to ruin other peoples time is really putting me off from PvP.

I know I shouldn't let flaming get under my skin, but even the more even tempered people seem to get mad at me. The only time I don't seem to be getting raped is when I'm playing super passively, which I don't think does anything for anyone. No matter what I do, people get mad at me. =(