r/Fitness•
Pedantic_Me

How do you plan a swim workout?

I'm having to replace running with swimming for my cardio work out due to some leg problems that keep flaring up. The only thing is, I have no idea how you plan a swim workout. Do you just hop in a swim for a while or what? This sounds like a silly question, but I want to get the most out of my workout.

Posted Jul 10, 2012, 8:26 AM UTC

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