Workout routine advice?
So I've only just started to go to the gym and I find that I often feel awkward when working out and feel like I'm not getting the best possible workout. What I usually do is spend 20-30 minutes on the elliptical machine and then move on to 20-30 minutes on a bike or treadmill.
My questions are:
- What are your routines when you go to the gym?
- Should I lift weights? (I'm more interested in burning fat then gaining muscle or toning up)
- How accurate are the calorie counters on the elliptical/bikes/treadmills?
- Do weight loss courses on the machines actually work differently then any of the other available options?
Posted Jul 10, 2012, 8:46 AM UTC
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