My gym has a lying T-Bar Row machine. Would this be an acceptable substitute for Pendlay- or normal T-bar rows?
The machine in question: http://www.bodybuilding.com/exercises/detail/view/name/lying-t-bar-row
I just can't seem to nail my form on rows, so I was wondering what I might lose if I start doing them on this kind of device.
Posted Jul 10, 2012, 9:46 AM UTC
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