MSN Fitness Hyper Optimization I Ain't Got Time To Bleed

Bing

You might be aware that there are Fitness videos you can watch that give you 20 points each. You can watch 2 per day for 40 points total.

I've gone through the entire video list to find the most optimal videos that grant points but are not a gob smacking 20-30 minutes long. I even went through all those challenges to see what videos were hiding in there. There's actually a few that have very short videos in them. Half the videos on the list are less than 2 minutes in length.

Note you cannot keep doing the sub-30 second videos every day, as once you do them they become TEMPORARILY unavailable for points. However, they will over time reset to become available to do again for points. Thus you can go down this list, and by the time you hit the 30th/40th video you should be able to go back to the first ones as they should be available again. YOu can tell by clicking the video and underneath the title you'll see the "+20 pts" thing which will tell you if you can use it for points yet or not.

Edit: Apparently fast forwarding no longer works just watch them normally I guess

As of 8/28 the sub 30 second videos still work. Also I was able to wrap around back to those very short videos at around when I had started the videos that were 4:22 long. So if you do 2 a day, you'll be able to go back to the super short videos in about 2 weeks.

For other regions that have this fitness thing replace the "en-us" in the URL with whatever your region is. GB recently went live with the videos and can replace the "en-us" with "en-gb"

TimeURL
0:16https://www.msn.com/en-us/health/fitnessworkoutvideo/day-19-30day-core-challenge-video-dailymotion-x8635lt?ocid=entnewsntp&ChallengeId=30-day-weight-loss-challenge-mark-sneddon&type=fitnesschallenge&cvid=466eca9f7f4248b3852dcce38181e7f3
0:17https://www.msn.com/en-us/health/fitnessworkoutvideo/day-8-30day-core-challenge-video-dailymotion-x8635ls?ocid=entnewsntp&ChallengeId=30-day-weight-loss-challenge-mark-sneddon&type=fitnesschallenge&cvid=466eca9f7f4248b3852dcce38181e7f3
0:20https://www.msn.com/en-us/health/fitnessworkoutvideo/day-23-30day-core-challenge-video-dailymotion-x8635lv?ocid=entnewsntp&ChallengeId=30-day-weight-loss-challenge-mark-sneddon&type=fitnesschallenge&cvid=466eca9f7f4248b3852dcce38181e7f3
0:26https://www.msn.com/en-us/health/fitnessworkoutvideo/day-30-30day-core-challenge-video-dailymotion-x8635lw?ocid=entnewsntp&ChallengeId=30-day-weight-loss-challenge-mark-sneddon&type=fitnesschallenge&cvid=466eca9f7f4248b3852dcce38181e7f3
1:10https://www.msn.com/en-us/health/fitnessworkoutvideo/bulk-up-leg-workout-part-2-video-dailymotion-x546imd?ocid=entnewsntp&ChallengeId=30-day-muscle-strength-building-challenge-abe-walton&type=fitnesschallenge&cvid=869ffdddea9e41be818bca856e7f2590
1:10https://www.msn.com/en-us/health/fitnessworkoutvideo/15minute-bodyweight-gut-check-workout-4-video-dailymotion-x546ini?ocid=entnewsntp&ChallengeId=30-day-muscle-strength-building-challenge-abe-walton&type=fitnesschallenge&cvid=869ffdddea9e41be818bca856e7f2590
1:13https://www.msn.com/en-us/health/fitnessworkoutvideo/the-155-workout-video-dailymotion-x546ipq?ocid=entnewsntp&ChallengeId=30-day-muscle-strength-building-challenge-abe-walton&type=fitnesschallenge&cvid=869ffdddea9e41be818bca856e7f2590
1:28https://www.msn.com/en-us/health/fitnessworkoutvideo/beginners-legs-and-intervals-workout-for-building-muscle-video-dailymotion-x546ijy?ocid=entnewsntp&ChallengeId=14-day-muscle-maker-challenge-abe-walton&type=fitnesschallenge&cvid=f76a262b5de64ba490c6477606d0274b
1:34https://www.msn.com/en-us/health/fitnessworkoutvideo/4-time-abs-for-lower-abs-video-dailymotion-xsnaii?ocid=entnewsntp&ChallengeId=the-14-day-six-pack-solution-abe-walton&type=fitnesschallenge&cvid=773857bf59db45999d7d8e22dca8de1a
1:35https://www.msn.com/en-us/health/fitnessworkoutvideo/beginners-chest-and-triceps-workout-for-building-muscle-video-dailymotion-x546ikg?ocid=entnewsntp&ChallengeId=14-day-arm-blaster-challenge-abe-walton&type=fitnesschallenge&cvid=9019cc74c1dc48298c212e6a9f9e8ea7
1:39https://www.msn.com/en-us/health/fitnessworkoutvideo/built-for-the-beach-two-workouts-to-get-ripped-abs-video-dailymotion-x546ik5?ocid=entnewsntp&ChallengeId=the-14-day-six-pack-solution-abe-walton&type=fitnesschallenge&cvid=773857bf59db45999d7d8e22dca8de1a
1:43https://www.msn.com/en-us/health/fitnessworkoutvideo/transition-legs-shoulders-and-abs-workout-video-dailymotion-x546ilr?ocid=entnewsntp&ChallengeId=30-day-muscle-strength-building-challenge-abe-walton&type=fitnesschallenge&cvid=869ffdddea9e41be818bca856e7f2590
1:48https://www.msn.com/en-us/health/fitnessworkoutvideo/45minute-cardio-and-abs-fatloss-workout-redemption-2016-video-dailymotion-x546iny?ocid=entnewsntp&ChallengeId=30-day-fat-blaster-challenge-abe-walton&type=fitnesschallenge&cvid=a9e1f2de4567486bb0f383e4fbf6e821
1:49https://www.msn.com/en-us/health/fitnessworkoutvideo/maxed-out-muscle-chest-workout-video-dailymotion-x546ia8?ocid=entnewsntp&ChallengeId=30-day-muscle-strength-building-challenge-abe-walton&type=fitnesschallenge&cvid=869ffdddea9e41be818bca856e7f2590
1:59https://www.msn.com/en-us/health/fitnessworkoutvideo/back-and-biceps-workout-redemption-2016-video-dailymotion-x546img?ocid=entnewsntp&ChallengeId=30-day-muscle-strength-building-challenge-abe-walton&type=fitnesschallenge&cvid=869ffdddea9e41be818bca856e7f2590
2:01https://www.msn.com/en-us/health/fitnessworkoutvideo/the-21day-shred-fullbody-workout-to-build-muscle-and-burn-fat-video-dailymotion-x546iq0?ocid=entnewsntp&ChallengeId=14-day-muscle-maker-challenge-abe-walton&type=fitnesschallenge&cvid=f76a262b5de64ba490c6477606d0274b
2:02https://www.msn.com/en-us/health/fitnessworkoutvideo/beginners-shoulders-and-abs-workout-for-building-muscle-video-dailymotion-x546ikt?ocid=entnewsntp&ChallengeId=14-day-arm-blaster-challenge-abe-walton&type=fitnesschallenge&cvid=9019cc74c1dc48298c212e6a9f9e8ea7
2:04https://www.msn.com/en-us/health/fitnessworkoutvideo/trim-up-the-twodumbbell-muscle-maker-workout-video-dailymotion-x546in1?ocid=entnewsntp&ChallengeId=30-day-muscle-strength-building-challenge-abe-walton&type=fitnesschallenge&cvid=869ffdddea9e41be818bca856e7f2590
2:29https://www.msn.com/en-us/health/fitnessworkoutvideo/built-for-the-beach-shoulders-and-arms-workout-abs-video-dailymotion-x546iml?ocid=entnewsntp&ChallengeId=14-day-arm-blaster-challenge-abe-walton&type=fitnesschallenge&cvid=9019cc74c1dc48298c212e6a9f9e8ea7
2:35https://www.msn.com/en-us/health/fitnessworkoutvideo/work-out-with-karlie-kloss-yoga-flow-video-dailymotion-x2ypxof?ocid=entnewsntp&ChallengeId=7-day-power-yoga-challenge-natalie-thomas&type=fitnesschallenge&cvid=b99c8bc68d56454a9474194a75f2dd1a
2:42https://www.msn.com/en-us/health/fitnessworkoutvideo/20minute-tabata-fullbody-workout-no-equipment-at-home-video-dailymotion-x81qx68?ocid=entnewsntp&ChallengeId=14-day-fat-blaster-kickstarter-challenge-abe-walton&type=fitnesschallenge&cvid=1c627d6865ce48bc8935997ed0c2c82a
2:47https://www.msn.com/en-us/health/fitnessworkoutvideo/your-7day-detox-made-simple-video-dailymotion-x2sp57p?ocid=entnewsntp&ChallengeId=building-endurance-mental-clarity-natalie-thomas&type=fitnesschallenge&cvid=a6e7f83465854d29a2c15fd61e99b415
3:05https://www.msn.com/en-us/health/fitnessworkoutvideo/yogasan-for-calmness-beginners-yoga-for-relaxation-relax-revive-s01e04-mind-body-soul-video-dailymotion-x7tc94x?ocid=entnewsntp&ChallengeId=7-day-yoga-challenge-calming-the-body-mind-natalie-thomas&type=fitnesschallenge&cvid=1d3b896c59f64516a11e3ad52a7a1b4a
3:08https://www.msn.com/en-us/health/fitnessworkoutvideo/anna-victorias-full-body-workout-transformations-video-dailymotion-x74vwft?ocid=entnewsntp&ChallengeId=7-day-weight-loss-challenge-mark-sneddon&type=fitnesschallenge&cvid=15194197450847e4af63d713447a79c2
3:21https://www.msn.com/en-us/health/fitnessworkoutvideo/hit-the-bench-tone-all-over-with-these-doanywhere-moves-video-dailymotion-x2ngl5q?ocid=entnewsntp&ChallengeId=7-day-weight-loss-challenge-mark-sneddon&type=fitnesschallenge&cvid=15194197450847e4af63d713447a79c2
3:37https://www.msn.com/en-us/health/fitnessworkoutvideo/sculpt-sexy-arms-video-dailymotion-x1et2ww?ocid=entnewsntp&ChallengeId=14-day-upper-body-strength-toning-challenge-dionna-harris&type=fitnesschallenge&cvid=7afc5143b9024ab4bf5df9cddfa33c82
3:57https://www.msn.com/en-us/health/fitnessworkoutvideo/adding-yoga-to-weight-workouts-lower-body-video-dailymotion-x546isg?ocid=entnewsntp&ChallengeId=30-day-fat-blaster-challenge-abe-walton&type=fitnesschallenge&cvid=a9e1f2de4567486bb0f383e4fbf6e821
3:58https://www.msn.com/en-us/health/fitnessworkoutvideo/the-best-yoga-poses-for-shoulder-flexibility-video-dailymotion-x546it5?ocid=entnewsntp&ChallengeId=14-day-muscle-maker-challenge-abe-walton&type=fitnesschallenge&cvid=f76a262b5de64ba490c6477606d0274b
4:03https://www.msn.com/en-us/health/fitnessworkoutvideo/watch-this-treadmill-routine-to-tone-your-entire-body-video-dailymotion-x28c3zo?ocid=entnewsntp&ChallengeId=14-day-fat-blaster-kickstarter-challenge-abe-walton&type=fitnesschallenge&cvid=1c627d6865ce48bc8935997ed0c2c82a
4:06https://www.msn.com/en-us/health/fitnessworkoutvideo/james-grages-resistanceband-only-chest-workout-explained-video-dailymotion-x7qp841?ocid=entnewsntp&ChallengeId=14-day-arm-blaster-challenge-abe-walton&type=fitnesschallenge&cvid=9019cc74c1dc48298c212e6a9f9e8ea7
4:11https://www.msn.com/en-us/health/fitnessworkoutvideo/home-workout-build-better-back-muscles-only-using-resistance-bands-video-dailymotion-x7q0q3a?ocid=entnewsntp&ChallengeId=14-day-arm-blaster-challenge-abe-walton&type=fitnesschallenge&cvid=9019cc74c1dc48298c212e6a9f9e8ea7
4:22https://www.msn.com/en-us/health/fitnessworkoutvideo/try-this-13minute-ab-workout-from-kayla-itsiness-new-100-equipmentfree-program-video-dailymotion-x7vebma?ocid=entnewsntp&ChallengeId=14-day-torch-and-tone-challenge-karen-barnard&type=fitnesschallenge&cvid=acb153966af34dc0aec1af56b7604cb4
4:26https://www.msn.com/en-us/health/fitnessworkoutvideo/home-workout-the-bigger-biceps-resistancebandonly-routine-video-dailymotion-x7qhr51?ocid=entnewsntp&ChallengeId=14-day-arm-blaster-challenge-abe-walton&type=fitnesschallenge&cvid=9019cc74c1dc48298c212e6a9f9e8ea7
4:30https://www.msn.com/en-us/health/fitnessworkoutvideo/tone-your-thighs-and-lift-your-butt-video-dailymotion-x1n0vrc?ocid=entnewsntp&ChallengeId=14-day-cardio-core-challenge-dionna-harris&type=fitnesschallenge&cvid=31d63671d5114a638f2695292a27e98a
4:42https://www.msn.com/en-us/health/fitnessworkoutvideo/tone-it-all-fast-video-dailymotion-x1jo64d?ocid=entnewsntp&ChallengeId=14-day-cardio-core-challenge-dionna-harris&type=fitnesschallenge&cvid=31d63671d5114a638f2695292a27e98a
4:56https://www.msn.com/en-us/health/fitnessworkoutvideo/yoga-for-relaxation-video-dailymotion-xgf787?ocid=entnewsntp&ChallengeId=7-day-yoga-challenge-calming-the-body-mind-natalie-thomas&type=fitnesschallenge&cvid=1d3b896c59f64516a11e3ad52a7a1b4a
5:05https://www.msn.com/en-us/health/fitnessworkoutvideo/the-moves-you-need-to-improve-your-run-video-dailymotion-x2f3skr?ocid=entnewsntp&ChallengeId=14-day-to-your-best-booty-challenge-karen-barnard&type=fitnesschallenge&cvid=af78ebbf5cd04c25a159e58282478162
5:15https://www.msn.com/en-us/health/fitnessworkoutvideo/youll-love-this-fun-workout-video-dailymotion-x2ysm95?ocid=entnewsntp&ChallengeId=14-day-to-your-best-booty-challenge-karen-barnard&type=fitnesschallenge&cvid=af78ebbf5cd04c25a159e58282478162
5:28https://www.msn.com/en-us/health/fitnessworkoutvideo/dynamic-warmups-video-dailymotion-x1ij7oi?ocid=entnewsntp&ChallengeId=30-day-muscle-strength-building-challenge-abe-walton&type=fitnesschallenge&cvid=869ffdddea9e41be818bca856e7f2590
5:43https://www.msn.com/en-us/health/fitnessworkoutvideo/5-minutes-to-a-flat-belly-with-no-crunches-video-dailymotion-x3n5pti?ocid=entnewsntp&ChallengeId=7-day-abs-core-challenge-brian-washington&type=fitnesschallenge&cvid=e579710f9e264449b7885a5156236c57
5:52https://www.msn.com/en-us/health/fitnessworkoutvideo/5-minutes-to-a-sexy-back-and-6pack-abs-video-dailymotion-x2wdz4q?ocid=entnewsntp&ChallengeId=7-day-abs-core-challenge-brian-washington&type=fitnesschallenge&cvid=e579710f9e264449b7885a5156236c57
6:07https://www.msn.com/en-us/health/fitnessworkoutvideo/sixpack-abs-video-dailymotion-x15qct8?ocid=entnewsntp&ChallengeId=30-day-fat-blaster-challenge-abe-walton&type=fitnesschallenge&cvid=a9e1f2de4567486bb0f383e4fbf6e821
6:17https://www.msn.com/en-us/health/fitnessworkoutvideo/with-planks-and-crunches-this-7minute-workout-by-jillian-michaels-will-torch-your-abs-video-dailymotion-x7ccjai?ocid=entnewsntp&ChallengeId=7-day-bums-and-tums-challenge-karen-barnard&type=fitnesschallenge&cvid=f8bc7f4fe88940d789062c25eb9ae635
6:38https://www.msn.com/en-us/health/fitnessworkoutvideo/5minute-bedtime-yoga-to-bring-on-the-zs-video-dailymotion-x313cyt?ocid=entnewsntp&ChallengeId=14-day-torch-and-tone-challenge-karen-barnard&type=fitnesschallenge&cvid=acb153966af34dc0aec1af56b7604cb4
6:38https://www.msn.com/en-us/health/fitnessworkoutvideo/5minute-bedtime-yoga-to-bring-on-the-zs-video-dailymotion-x313cyt?ocid=entnewsntp&ChallengeId=7-day-yoga-challenge-calming-the-body-mind-natalie-thomas&type=fitnesschallenge&cvid=1d3b896c59f64516a11e3ad52a7a1b4a
7:07https://www.msn.com/en-us/health/fitnessworkoutvideo/new-years-challenge-cardio-workout-absolute-sculpt-video-dailymotion-x56zkob?ocid=entnewsntp&ChallengeId=7-day-weight-loss-challenge-mark-sneddon&type=fitnesschallenge&cvid=92aeca423b9a438e87b6568deec09b88
7:25https://www.msn.com/en-us/health/fitnessworkoutvideo/the-hiitman-workout-video-dailymotion-x1z1512?ocid=entnewsntp&ChallengeId=the-30-day-muscle-building-challenge-brian-washington&type=fitnesschallenge&cvid=b7bfac09da474360be6841146d74eb41
7:35https://www.msn.com/en-us/health/fitnessworkoutvideo/7-minutes-to-croptop-abs-video-dailymotion-x4djrxu?ocid=entnewsntp&ChallengeId=14-day-to-your-best-booty-challenge-karen-barnard&type=fitnesschallenge&cvid=c80e799030894642bb67b5f35cc3ad9b
7:52https://www.msn.com/en-us/health/fitnessworkoutvideo/the-best-yoga-pose-to-improve-balance-level-i-video-dailymotion-x546iw4?ocid=entnewsntp&ChallengeId=the-30-day-muscle-building-challenge-brian-washington&type=fitnesschallenge&cvid=b7bfac09da474360be6841146d74eb41
8:14https://www.msn.com/en-us/health/fitnessworkoutvideo/melody-davi-upper-body-workout-transformations-video-dailymotion-x7dme1h?ocid=entnewsntp&ChallengeId=14-day-torch-and-tone-challenge-karen-barnard&type=fitnesschallenge&cvid=acb153966af34dc0aec1af56b7604cb4
8:45https://www.msn.com/en-us/health/fitnessworkoutvideo/the-pyramid-workout-video-dailymotion-x1ji15o?ocid=entnewsntp&ChallengeId=14-day-fat-blaster-kickstarter-challenge-abe-walton&type=fitnesschallenge&cvid=1c627d6865ce48bc8935997ed0c2c82a

Posted Aug 13, 2022, 1:04 AM UTC · edited

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