I am in a microdose coaching program

Wondering if anybody had been through the same kind of therapy/coaching?

The only reason I’m trying this out is bc I hate regular therapy and the coaching costs the same ($50 a session once a week for the program duration with is like 4-6 weeks). It’s virtual btw, if that matters.

I’m just beginning (literally) and im using this to help overcome the mental sh*t from addiction and all that.

My question is, has anybody else done this? How did it turn out for you?