Problems installing Optifine on Forge, Minecraft 1.19.2

I haven't found any good information on the web about how to install it. Some say just download the .jar file and drop it in mods, others say install it normally, then go to the Optifine install and drop that .jar into the mods folder, and others say use the extract tool in the Optifine installer and extract it to the mods folder, none of these have worked for me. I've tried reinstalling forge and still nothing. Any good guides for using Optifine on Forge?

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*Optifine isn't showing up in the mods menu in Forge either.*