No Overhead press, nsuns 4days
I am reaching the end of week 3 on the nsuns program and have still not had the opportunity to increase my overhead press TM. Is there no AMRAP for overhead press.
Posted Aug 23, 2022, 4:22 PM UTC
14
When I ran NSuns I did 4 days a week, however I used the 5 day a week program.
On a Monday, I'd use the OHP on Wednesday (which included the 1+), then switch back to Monday and do volume bench and accessories. I just always left the OHP on Monday blank.
It's a pain switching to begin with, but you soon get used to it and it allows you to follow the proper NSuns progression
2
Thanks for sharing this workaround!
1
From the FAQs document:
- **nSuns: My Overhead Press is not progressing or increasing.**
On the 4 days/week program variant, Overhead Press is not programmed to have automatic progressions. You will need to manually update your max by clicking the Program Settings button for nSuns on the You page.
Thank you