What should I eat to feel satiated?

I've been calorie counting successfully for about 6 weeks now, and im feeling great! Only 1 cheat day so far, ans that day I barely got over the number of calories I was supposed to eat for the day. My issue at this point is that I just want to put every food in my house into my mouth all at once. I'm not hungry, but I don't feel satiated. Full isn't the right word for what I want to feel, because I feel pretty full after a light meal at this point. Can you think of anything that makes you feel satisfied after eating?