> Please remember that no matter what you currently feel, you are never alone and there are people who can help you, even if you just want to talk. We don't believe in offering resources that lead to therapy and counseling services as we understand that these are not openly available to everyone, so instead here are some free and possibly helpful options that may fit your needs better. 

- **[7 Cups](https://www.7cups.com/)** is a free online-based talking service where you can talk to "listeners" who will sit and talk to you and listen to what you're going through. There's no professional pressure as all listeners on 7 Cups are just regular people who have become 'trained listeners' and are there to talk to people to help them feel less alone. 

- **[Supportiv](https://www.supportiv.com/)** is a similar service to 7 cups and fulfills the same purpose. 

- MoodGYM - An interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms 


If you or someone you know is contemplating suicide, please reach out. You can find help at a National Suicide Prevention Lifeline

USA: 18002738255
US Crisis textline: 741741 text HOME

United Kingdom: 116 123

Trans Lifeline (877-565-8860)

Others: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

https://suicidepreventionlifeline.org

I honestly don't know what to do now