After Journey Care

I feel like there should be some focus on aftercare. I have been doing these Ketamine journeys for a month now, and I am enjoying the ride and hoping for lasting change. I find it best to take the medicine on an empty stomach, but it makes for a weird day after the trip. Afterwards, I'm very groggy and still out of it for a few hours and that is the time to do some integration work. So, basically, I'm not sure what the best way to come out of this experience is .... I can barely walk, type, text or talk when I'm on it, so I can't just journal. What do you do? How do you feel afterwards? Advice?