W7D2 complete, but my body doesn't want me to continue
On Friday, August 17, I started W7D3. I got 1.25 miles in, but my right leg was feeling tight. I stopped, assuming that I should have waited another rest day (W7D2 completed on 8/15.)
Saturday, I began to feel sick with light sinus. As of now, I have a cold. It is not much, but my legs, body, and mind NEED to run. Hopefully I can get rid of this quickly, as today has been better than yesterday.
Posted Aug 22, 2012, 9:57 PM UTC
74
listen to your body - there's no shame in taking an extra rest day (or however many you need). it's better to rest up than risk an injury that could leave you sidelined for weeks (or worse).
if you feel like you NEED to get out there, maybe you could try a nice walk ??
either way, hope you feel better soon!
My cold had declined enough on Friday that I could walk. Went 1.5 miles with no problems. Yesterday, I went for W7D3. I completed my run, but was tired. I didn't think that you can lose your running ability so fast after stopping for a short period. Thanks for the suggestions.