Daily Workout and General Chat for Friday, 11/11/22

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!

Most Recent Lift 45 Templates

• LIFT TB 3 Week of 11/7
• Lift 45 week 11/7 TB1
• Lift 45 TB2 11/7

Most Recent Tornado Templates

• Tornado November Taken Nov 4,2022
• Tornado November 22 template #1

To find previous Daily Workout posts, look for [recent submissions by u/splat_bot](https://www.reddit.com/user/splat_bot/submitted/).

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