Diet and Lucid Dreaming. Helped Tremendously!

So I recently changed my diet up completely. Going from the casual three meals a day (healthy) and eating whatever. To a full Healthy Keto Diet paired with Intermittent Fasting. I HIGHLY recommend this. If you have any questions please ask, not just for dreaming but for overall better health.

Part of keto is switching your fuel source from sugar to fat burning for energy. The hormone Ketones does wonderful things for your whole body. A big part of that is the brain likes ketones much better then glucose (sugar). You will have greatly improved cognitive function like focus and memory. This is what really helps for dreams.

So I started the diet and it's recommended to do periodic prolonged fasts (3-5 days) every month or two. So upon doing my first long fast I did 3 1/2 days of no eating. In my third night I had my first lucid dream in months of constant trying to no avail. Easily too. Without any techniques of settings alarms before your REM cycles, writing a dream journal, or reality checks. I mean it was EASY.

And now since my diet of keto and one meal a day, I am lucid dreaming consistently every other night. Aided now by reality checks and intentions before bed. It's amazing. I'm learning how to stay lucid and able to explore my dream world. Next I will relearn how to fly like I did as a kid.

I just wanted to share my findings. Its something I didn't really consider, until accidentally coming across the experience. It's truly amazing and I believe it makes sense. I highly recommend trying it. Feel free to ask any questions. Good luck to all of you.