Off season training

What's everyone's off season training like? What kind of cardio do you do and for how long? What's your gym routine look like?

Next year will be my first full season in like 13 years. But right now I'm doing 45 minutes of interval training on a stationary bike 2-3 times a week. I would really like to get myself a rower instead, but that's gonna have to wait. Two times a week I go to the gym. I do supersets of deadlift/javknives, step-ups/dead bugs, supported back row/lunges with an overhead press, if I have enough energy I do a pyramid with pullups, situps, pushups.

I got out of shape the past 2 years but really trying to cut 30 lbs this winter.

Edit to add, I race hare scrambles.