Need to find the ‘reset button’

Sometimes my life (M 33, diagnosed at 24) seems to crash, in every way. I procrastinate so much, it’s affecting my work, hobbies, family and relationships. My mind is like a racing track with 4 races going on in different directions. And last 2 weeks I changed my ritalin from the short version to the long working, and feel totally disrupt and drained. Most of the time, I’m able to reset myself once in a while, and I get most of the stuff back on track. But I’ve some difficulties to find that ‘button’ now. How do you do it?