Despite u/Whisper 's excellent post on the subject 8 months ago, there's a lack of understanding about what frame is and why it is important. Frame is the resilience of the signal of your consciousness. It's what prevents external interference - arbitrary or intentional - from disrupting your intended method of internal operation. For tanks and CAS planes, it's armor. For satellites and coaxial cables, it's EMG shielding. For us, it's mental discipline: a learned skill.
If you have enlisted, your training is designed to endow your frame with resistance to overtly hostile environments to ensure you can operate internally as intended & carry out your task regardless of your curre
Monk mode comes up a lot but the details are always hazy. Here's a simple system for identifying / targeting what's important: you won't find it elsewhere because this post is my first time sharing it on the internet: I call it "THREE".
On Day 1, take a piece of paper and write down the following:
3 Targets (Life Goals) - one word each.
3 Hazards (Vices) - one word each.
3 Recreation (Hobbies) - one word each.
3 Employment (Career Goals) - one word each.
3 Essentials (Daily Routine) - one word each.
Now take that piece of paper, put it away and forget about it. Do the same 3 days later and one more time 3 days after that for a total of three. Now open all of