Hello everyone. I've put together a few pieces of advice that helped greatly in my recovery, that I don't recall seeing very commonly spread around. I hope it can help any of you guys in your recovery too.
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DPDR Advice
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Rumination is your worst enemy. If you notice yourself starting to ruminate, instantly change your physical state. If you’re lying down, stand up and go take a shower.
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Just because your existential thoughts seem true or that you believe them, does not make them true. Being disconnected is going to produce disconnected thoughts. They are one of many possibilities, regardless of how much you believe in a particular one.
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If you notice any sensation or feeling
