Hello!
For years, I have been doing a push/pull/legs routine every week. I am very consistent and I feel strong, but lately I have been reading more about working out at the gym and how could I improve.
Right now, when I perform my push workout for instance, I do not activate the area again until one week later and that might be hampering my progress. Also, I dread leg day.
One of the consensus I have read about and could fit my schedule, is switching to a 3 day full body routine so I'm going to try that.
I also noticed that some people plans a Workout A and a Workout B, and does A-B-A and then the next week does B-A-B. Others introduce a C variant.
I have planned these two workouts and


