Hey guys, I'm 29, 6'2" and 280 lbs. I've been lifting weights and doing cardio since November of last year, starting out at 330 lbs. Prior to exercising, I never was much of a fitness guy. But I'm really obsessed with fitness now, lost 50 lbs, and plan on going down to 200-220. I go to the gym 6 times a week, I count my macros, and I eat well.
Now that that's out the way, I want to know what stretches you guys would recommend for a squatting newbie like me. I really have terrible flexibility. When I try to do a normal squat, even with help from other people, the pressure goes down to my knees and lower back, I can't even get to parallel. My hip flexors are probably shit as well. I'm assumin