BlitheCheese

u/BlitheCheese



r/DatingOverSixty•

The Seven Habits That Lead to Happiness in Old Age - The Atlantic (Gift Link)

ShortnSummary:

  1. Don’t smoke—or if you already smoke, quit now.
  2. Watch your drinking.
  3. Maintain a healthy body weight.
  4. Prioritize movement in your life by scheduling time for it every day and sticking to it.
  5. Practice your coping mechanisms now.
  6. Keep learning.
  7. Do the work to cultivate stable, long-term relationships now.
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