Yeah, plantar fasciitis here too 🙋♀️ Been dealing with it for ~2 years, and I totally get how exhausting it is. I’ll share what helped me, maybe something here will be useful.
Quick background:
Plantar fasciitis usually doesn’t just pop up for no reason. It can come from increased load, changes in walking, weight changes, bad shoes, lifestyle changes, inflammation in the body, etc. For me, it was clearly a mix of things. It started in my right foot. At first it was mild, I thought my feet were just tired because I started walking more. I ignored it for about half a year. Big mistake. Pain got worse, spread into my calf, and sometimes even into my lower back. At some point I had sha
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