CleanCleanClean

u/CleanCleanClean




r/Fitness•

I was once in great shape from kickboxing, but since returning to college classes after 2 years away, I haven't been able to find time to stay in shape. That has changed recently; over the past few weeks I've been making a point of running or biking, and doing a very basic strength routine.

But I was hoping someone could take a look at what I'm doing and give me some feedback. Currently, I do 2 (3 if I have time) sets of each: pushups, situps, and pull-ups (a doorway pull-up bar is my only piece of equipment). It takes around 5 minutes which makes it easy to fit in to my schedule, and I do each simple workout not quite to muscle failure so that I don't have to dread pushing myself, and I

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r/INTP•

As an INTP, have you been diagnosed with any psychological disorders? If you decide to share, please note if it is a self-diagnosis or if you were diagnosed by a professional.

I have ADD, and it has come to define many parts of my life. It is a constant struggle and plays a central role in many of my decisions and behaviors. My doctor diagnosed the disorder early in high school.

I was diagnosed with clinical depression in college. Also I am beginning to wonder if I have mild OCD (self-diagnosis ... I'm going to speak with a professional soon).

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