I'm 6'0, about 160lbs, and 19 y/o. I've always wanted to be in better shape. I've always been marginally athletic but have never spent a day of my life in the weight room. Although I'm not going to have one of the "Look reddit! I lost 350lbs" stories, I'd still like some pointers on how to be fit and overall healthier.
I'm always tired. I sleep for like 12 hours sometimes and still wake up tired. Feel sluggish but I'm not fat. I just want to feel better and be healthier.
I know that diet is just as important as the workout itself so I've already started. I've cut sodas and alcohol from my diet completely and was wondering if there was anything else. Also, I've always found that eating hea

