FatState

This past friday I woke up with all the signs of Ketosis, and was thrilled to welcome the old friend back. I know holidays of good food and merriment can be a challenge to enjoy oneself with people bringing such good food to share, and even more the peer pressure to "Just have a bite...it won't hurt you!".

So were you able to enjoy yourself, and still wake up this morning with the signs of being in ketosis?

I have to say I definitely was. We had hosted easter dinner, and I had prepared a separate ham steak for myself which was not glazed like the half of ham we had served. I made steamed broccoli with a home made low-carb cheddar cheese sauce, as well as white asparagus scampi with a

So I was curious how many people have had or have tried to have support from your Doctor/GP/Nutritionist about a keto lifestyle?

For me, it was my Doctor who first suggest a low-carb/Keto lifestyle, which after reading so much I am so impressed that they dared to go against the traditional nutrition advice often given. Now, when I stop in to see the Doctor about progress, we talk about nutrition, discuss any new related items in the news, and talk about communities online (like r/Keto!)

So for me, it's a refreshing feeling have a Dr who is willing to work WITH me together on MY health. Of course that goes both ways, as I am also willing to work toward my health I suppose.

Sha