FowardFocus

The milky bars are on me, and I'm having chicken tonight were big hitters, as well as Sunny D fir some reason!

I bought a Saris fluid trainer last week and have rode 6 days out of 7. Only managed 7.5km the first day (4miles odd) but ramped up to 45 km (28ish miles) today and loving it! I've not been a Saint, I've had a beer but cut down hugely and finding I have dopamine for things other than expedient pleasure once again!

140km this week, aiming for 160km next week.

That is all fellow bad ass people.