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Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions

At the end of your life, you will never regret not having passed one more test, not winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a wife , a friend, a child, or a parent so appreciate now and spend time to live and love each other

Don't fear change. The surprise is the only way to new discoveries. Be playful! Live love and enjoy every moment

Our only role in this world is to be awake. Consciously do things to bring yourself into the moment. If you’re with someone and not paying attention, stop and zone in on that person and be with them fully. Start to eliminate background noises and sights until it’s just you and them. If this is difficult, while you’re alone, practise removing other senses so you begin to focus on one thing. Close your eyes for a minute and focus on a single noise or cover your ears and look at a single object.

Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among women. The best time to examine your breasts is in the week after your period. Do the right and stay healthy Queens and Goddesses

Be social. People with more social support tend to live longer than those who are more isolated, and this is true even after accounting for your overall level of health

"If you feel beautiful, then you are. Even if you don't, you still are. "