Not sure if I just go too hard on cheat days or what, but I haven’t been seeing results this time around on the diet like I did last time so I’m changing something up to ensure success.
Simply, I will not have a cheat day until I am 2 pounds less than I was on my last cheat day. This will ensure 2 pounds lost each cycle which would be excellent and I think reasonable for a fat guy like me who is staying sober, eating clean, strength training, and walking every day. I think I’ll have to probably average like 9 days between cheat days instead of 6. I am currently on my 8th day between cheat days, feel great, and broke through a plateau on the scale this morning.
On one hand its tough to no