Gerhardvd

So far:

• INT is just listed one week ago, Private ICO, during the correction the price barely even budged but they are very low key due to Chinese regulations It’s basically the Chinese iOTA with a phenomenal team with a dozen IoT industry experts from academia, Huawei, Ruff

They are already testing their beta network, build from the ground up to be functional on low performance hardware, hybrid PoW and PoS coin with offchain capabilities, privacy (zero-knowledge proof algorithm), smartcontracts and more (Whitepaper P1-5)

• 140M marketcap which is about 1/65th of iOTA, this project is at ground zero, only on Chinese exchanges (OkEx/CoinEgg)
• A lot of attention in the Chinese cry

I have decided to dedicate a small part of my portfolio to swingtrade a few coins I'm interested in from week to week. I have my binance mobile app setup and I made a couple of good trades so far.

But I also skipped a few because I was alerted too late when a coin would suddenly pump, Blockfolio seems to be 5 minutes behind on any moment aswel as Crypto Pro.

What options do I have to get a live alert when prices crash or surge?

Tried different options, currencies but I just get instantly tossed out, what is going on?

Hey folks,

I am quite new to this nSuns training and I'm pretty stoked about it since I love going to the gym for 6 times a week (on that 6 days deadlift program now) but I have always been underwelmed by the volume of other powerlifting routines since I wanna build some damn muscle on the way too.

I've got a few questions from you nSuns fanboys out here :)

1) How do I progress the T2 lifts since there are no AMRAP sets? How do I check my progress here? If I were to add AMRAP sets to increase my training max the same way as T1 lifts would it hurt my recovery?

2) The 3/5/7 and then 4/6/8 rep scheme doesn't seem to make alot of sense to me, what is the philosophy behind this? I rea

Previously I had ordered some clothing items, but now when I come back to order more the shipping prices went from free to 20-120 dollars per item?

What is going on?

Background

I'm on a quest to be the healthiest lazy person out there, I care a great deal about natural bodybuilding and longevity. But I'm also a very minimalistic person who likes to get the best results from the least amount of effort, time and money.

So after a while I've stumbled across this recipe from the very knowledgable nutritionist Dr Rhonda where she gives a recipe and explaination of all ingredients required to meet and exceed the Recommended Dietary Allowances (RDA) of all vitamins, minerals but is also a packed with anti-oxidants, enzymes, flavonoids and more.

I have adjusted this recipe slightly to better match what is ava

Background

I'm on a quest to be the healthiest lazy person out there, I care a great deal about natural bodybuilding and longevity. But I'm also a very minimalistic person who likes to get the best results from the least amount of effort, time and money.

So after a while I've stumbled across this recipe from the very knowledgable nutritionist Dr Rhonda where she gives a recipe and explaination of all ingredients required to meet and exceed the Recommended Dietary Allowances (RDA) of all vitamins, minerals but is also a packed with anti-oxidants, enzymes, flavonoids and more.

I have adjusted this recipe slightly to better match what is ava

Background

I'm on a quest to be the healthiest lazy person out there, I care a great deal about natural bodybuilding and longevity. But I'm also a very minimalistic person who likes to get the best results from the least amount of effort, time and money.

So after a while I've stumbled across this recipe from the very knowledgable nutritionist Dr Rhonda where she gives a recipe and explaination of all ingredients required to meet and exceed the Recommended Dietary Allowances (RDA) of all vitamins, minerals but is also a packed with anti-oxidants, enzymes, flavonoids and more.

I have adjusted this recipe slightly to better match what is ava

Background

I'm on a quest to be the healthiest lazy person out there, I care a great deal about natural bodybuilding and longevity. But I'm also a very minimalistic person who likes to get the best results from the least amount of effort, time and money.

So after a while I've stumbled across this recipe from the very knowledgable nutritionist Dr Rhonda where she gives a recipe and explaination of all ingredients required to meet and exceed the Recommended Dietary Allowances (RDA) of all vitamins, minerals but is also a packed with anti-oxidants, enzymes, flavonoids and more.

I have adjusted this recipe slightly to better match what is ava

Background

I'm on a quest to be the healthiest lazy person out there, I care a great deal about natural bodybuilding and longevity. But I'm also a very minimalistic person who likes to get the best results from the least amount of effort, time and money.

So after a while I've stumbled across this recipe from the very knowledgable nutritionist Dr Rhonda where she gives a recipe and explaination of all ingredients required to meet and exceed the Recommended Dietary Allowances (RDA) of all vitamins, minerals but is also a packed with anti-oxidants, enzymes, flavonoids and more.

I have adjusted this recipe slightly to better match what is ava