Guardalavaca

u/Guardalavaca


I went on a vacation and did not workout much and slept more than usual. My hrv went from average 70 to 100+ everyday. Now my baseline is elevated and now it says i’m never fully recovered. Is there a way to prevent this to happen during a vacation or taper week?

36


Average waking stress

Feedback/Question

In the morning my average waking stress for that dat is blue a lot of times but then the next day it turned green, why is it changing?

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