Guardalavaca
u/Guardalavaca
I went on a vacation and did not workout much and slept more than usual. My hrv went from average 70 to 100+ everyday. Now my baseline is elevated and now it says i’m never fully recovered. Is there a way to prevent this to happen during a vacation or taper week?
Best effort is shown in miles but I didn’t find a way to put it in kilometers. Is this possible?
In the morning my average waking stress for that dat is blue a lot of times but then the next day it turned green, why is it changing?
So i am using the athlytic app and it is connected with the my fitness pall app, but instead of showing the percentage of fat in my diet based on calories it is based on grams which i have never seen before. Is there a way to change this setting?

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