Hawkbit

I'm having an issue with a Sonos order that I'm wondering if anyone can give some advice on. Last week I placed an order on sonos.com using one of those 40% off codes that some of us have been receiving. I used Google Pay and when I submitted the order I never got an order confirmation screen. Assuming the order had not gotten through I try to resubmit the order but at this point my promo code has already been redeemed.

So I contact support via chat who tells me the order was actually created, that it should be fine, and they will follow it to the warehouse team. But then I receive no updates, no order confirmation email, order status is not found, no credit card charge over the next few d

I'm up to a max hold time of 40 seconds with the advanced tuck front lever. My issue with transitioning to the next progression is I can not keep my torso straight when performing the 1/2 lay front lever. My hip dips a little below my chest and feet.

What would be my best course of action to progress here? Keep upping my hold time? Focus on core work? Advanced tuck front lever rows?

My right side of my chest has always been a little more dominant and bigger than my left. When I was lifting a lot I would balance this out by using dumbbells for bench press. Recently, though I've transitioned to a routine from overcoming gravity and only really hit the gym once a week or so. Been making a lot of quick progress but noticing a greater chest imbalance. It's not extremely noticable but I can definitely tell that my right side is generally a little bigger and starts lower than the left side. Anyway, does anyone have any advice for making sure both sides of my chest develop evenly?

So recently I've taken up making my own dressings and putting them in squeeze bottles for quick salads. I've found that they tend to separate and the top layer solidifies if I leave them in the fridge. Is there anyway around this? Is refrigerating them even a necessity? I'm assuming commercial ones only stay mixed due to emulsifying agents in them.

Also if anyone could suggest some good recipes and tips that would be great. Here are a couple I've been using regularly.

Balsamic vinaigrette: extra virgin olive oil and balsamic vinegar (4:1 ratio), dijon mustard, Sriracha, salt and pepper

Southwest salad dressing :extra virgin olive oil and apple cider vinegar (same ratio) , cilantro leav

So, I'm getting a hip hop playlist together. What are some tracks that straight up bang and immediately get everyone in a party vibe? I'll start with one: R kelly - Ignition remix

160 / 5'7" / 11-12% bf

I've made tremendous progress the past year and few months through lifting, HIIT, and paleo. Started out a few pounds overweight at 173 pounds, dropped down to 148 briefly, and worked my way up to a relatively lean 163. Currently sitting at 160 but in general I'm happy with my progress and don't want to put on anymore mass. But I've developed a love/addiction for lifting and don't want to stop and also want to keep getting stronger but without the mass that comes with it. Any ideas/techniques for doing that you guys can share?

Just to add a bit to the original question: Why is it that men have more trouble losing fat from the abdominal area and women from the butt and thighs? Is there a physiological change that changes fat deposition/loss with age? And does it mean anything when a male/female doesn't follow the typical fat distribution patterns (aka female with more abdominal fat than thigh/butt fat or vice versa)?