I am new here but saw a huge community so I figured I'd join and participate. I have fasted before with juicing green vegetables and fruits and lost enough weight to exercise and keep the weight off for years but it's slowly piled back on. I have never done a water fast, but am 4 days in and 18 pounds down. It's crazy! I do feel great, although I definitely overdid it with exercise. A five mile run felt really nice the first two days but on the third I really felt tired. Not like I was gonna pass out or blurry vision or anything, but depleted, so I'm shortening my runs from 5 to 2-3 miles, leaving some energy in the tank. I want to do this for the long run and am feeling great! What tips or
411
