Infinity8Helios

I'm lean and 21M. Have sedentary lifestyle. My goal is muscle hypertrophy.

Last year, I followed a 6 days a week bro split workout routine consistently for 4 months (Sep-Dec). It was grueling ngl.

Now, after a 5 months gap wants to rejoin the gym. I was doing some research on the internet and found out that 3 days a week full body workout works better than 5/6 days of split workout for beginners.

The question is simple, "Should I follow the 3 days one or the 5 days PPL or 4 days upper lower split?"