Inksplotter

I'm injured right now, and it's driving me a little bonkers. Luckily I'm not completely unable to work out, but I've had to work out what it is I can do and massage that into something resembling a program. I'm a powerlifter, and instead of the big three (bench, squat, deadlift) I'm doing a whole lot of front squatting, kettlebell swings, and farmer's walks, with a little rollerblading on the side.

What do you ladies typically do, and what do you do instead when that's not an option?

So I neglected going to the doctor for probably too long. But I hurt my shoulder recently and it's keeping me from lifting. So I finally got off my duff to find PCP for a referral to a physical therapist or whatever it is I'll eventually need to do after having gone to see a sports therapist.

Guys. She did a super perfunctory assessment, (didn't have me stand, had me in a hospital gown so she couldn't even really see if I was 'cheating' the motion in any way, and oh, that motion you reported would hurt actually did hurt huh?) completely discounted what the sports massage therapist I'd already been to said (including ignoring the part where I related he'd said to go to a regular doctor for a