JP_Moon10

u/JP_Moon10


r/ARK•

My non-dedicated server with my mates has 2 hours play time yet takes 5 minutes to load up, any way to improve this, should i host a dedicated server ?

12

r/beginnerfitness•

Im 14 , 5'9 and weigh 46kg. The only equipment I have is a pull-up bar and cant start going to the gym until I have a decent amount of strength. What excercises should I do as I can't even do push-ups and squats hurt my knees . Please help.

131


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