Past couple of months I have been following Zyzz's routine but felt like I've needed to pump up the volume. Lifting primarily for aesthetics. Let me know what you think. All workouts are followed by abs and a one mile run. Thanks,
Chest/Triceps Dumbbell Incline Press 4x6-12 Barbell bench 3x6-12 Incline flyes 3x6-12 Dumbbell bench or cable crossover 3x6-12 Weighted dips 3x6-12 Cable pull down extensions 4x6-12 Standing French press 3x6-12 Skull crusher 3x6-12
Back/Biceps Lat pull down 3x6-12 Deadlifts 4x6-12 Bent over row 3x6-12 Cable or dumbbell row 3x6-12 Wide grip pull up 3x6-12 Barbell curl 3x6-12 Preacher curl (drop set x8) 3x6-12 Hammer or incline curl 3x6-12
Legs Squat 4x6-12 Romani
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