JuliaHowells

We have radiant ceiling heat in our home that frankly, sucks. It uses a TON of energy (so high energy bills) and it does not heat our house effectively. We have an open living / dining room, a galley kitchen that is not open to the rest of the living spaces, a long hallway with 3 bedrooms and a bathroom (plus one of the bedrooms has an on suite bathroom.

The bedrooms actually stay warm with the ceiling heat, but the kitchen, living room and dining room are not warm. We have a crawlspace that has been insulated recently and does help a bit, but not much.

I was considering a mini-split for just those rooms, but I am not sure if it is worth it or if there is a better option?

I’ve always counted my favorite latte as 400 calories because I don’t actually know how many it is and I am socially unwilling to ask the barista who would probably be great but I’m too high anxiety to do so. Anyways, I had gone to Starbucks which is NOT my usual place, but they did have calories on their app which were easy to populate in LoseIt, and came out to 320 calories. So, what would you guesstimate for: 16 ounce latte with an extra shot of espresso Oat milk Add caramel and hazelnut, half sweet

*note: I would rather overestimate than under

I just finished the required training for the CIS - ITSM cert and am wondering if anyone has any pointers outside of the training from SN. I have my CSA and I’ve been working with the platform for a couple years, though primarily in CSM. I’d love to not fail, but I’m not a great test taker.

Title. I am just curious the average meal’s calorie count for you.