I'm completely new to weight loss and my boyfriend read somewhere that I should be doing 50% minimum of protein a day whilst minimizing carbs
He says protein should remove the food cravings, and carbs I should minimize because I'm inactive and my body would store it.
He's also downloaded the app bobby approved? And we're only eating unprocessed foods, idk if this means Anything.
I'm just worried because idk, ive not heard of this diet before?