Kayp89

So I started this weight loss journey April of 2023, I was in a sorry state, drinking a 6 pack of strong beer two to three times per week, barely moved around and certainly did not exercise, depressed, stress in my professional life and personal life. It was straining my ability regulate my emotions during stressful times and was hurting my relationship with my children and my wife. I would lose my temper regularly and my solution to negative feelings was to disappear into video games and isolation.

Things couldn't be better now, I lost the majority of this weight between April 2023 and August of 2023 and then took a break from the larger calorie deficit and ate at maintenance until this p

I have been living under the impression that I was not all that big, telling myself a little extra weight isn't anything to worry about. I have had a poor relationship with food since my early 20's, I went through a period back then where I was so broke I couldn't afford food very often, so I would always do a cost to calorie ratio and try to get the most bang for my buck. That mindset bled into my late 20s and now early 30s even though I'm able to afford as much food as I want now, combined that with poor beer drinking habbits and a sedentary I.T job and lifestyle, my weight really got away from me. I decided to check where I was at on a scale, thinking I would just have to lose a few extra

I've been cooking cookie sheet spatchcock roast chicken for my family for years and want to switch it up. What is your go-to way of preparing it?

EDIT: This thread is making me very hungry

Howdy folks,

I just got the v5 and my mod isn't exactly user friendly. Running Vaporesso Gen and I'm not sure how to use TC. Pulse mode works okay but I cant figure out what wire mode to select (SS, NC, MC etc) and the corresponding TCR to use ( i know matt suggests 200 but without knowing which wire to use its hard to figure out)

Any ideas?