Breakfast
1 scoop protein powder, 1 scoop meal replacement in cold water: ~225cal
multivitamin, b100, calcium magnesium, probiotic: negligible
lunch
1 or 2 bananas: ~100cal each
homemade granola bar: ~150cal
2 mini cucumbers: ~15cal for both
dinner:
1 can of tuna with siracha or tai chili for flavour: ~200cal
Weekends are my "cheat" days, reasonable but still easily sub 2k cal (I had a box of mac n cheese, 2 cans of tuna and ~750g of salmon today). I started monday at 121kg, and I am currently at 116kg (or my scale is broke). I do stationary bike for 15ish min in the morning, and work is not intense. I get plenty of protein (tuna and breakfast gets me about 60g alone), bu


