Hey everyone, Tomorrow, I'm starting day 1 of the 5x5 starting strength program. As the title suggests, I'd like to start getting stronger / bigger, cutting my body fat down (I'll get a % by Weds), and maintaining my cardio program.
I was always very athletic growing up, I participated in track and field, swim, and was generally active. But I have NEVER lifted before, with the exception of the occasional "walk in and do some dumbbell curls" or something. At this point, through bad diet and alcohol, I've put on a lot of fat. I'd like to cut that fat down as close to single digit percentages as possible and start putting on some size, eventually.
I've read through the FAQ, I've started rea