Hey! I was quite bad eating a lot of my comfort foods, like I'd eat 200g (dry weight) portion of pasta with half a ball of mozzarella and 7 slices of mature cheddar most nights. I've lowed this to 70g (dry weight) around a month ago and been calorie counting on my fitness pal, but don't appear to be losing any weight...
I'm 300 pounds and 5ft 11. Ive been told my Drs I'm pre diabetic and just keep thinking how much I'm ruining my body.
Appreciate any advice




