Many_Measurement9040

u/Many_Measurement9040








r/Fitness_India•

Doubts in weighted pull ups

Workout Program Review ✒️

My weighted pull up max is 30kgs for 3 reps .

Someone kindly frame me a 3-4 set with how much weight in which set for max gain and lats growth.

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r/sastra•

Admission

Discussion

Guys ppl who dint get a seat allocated in R1 don't worry, u will get the seat in further rounds for sure . Be hopeful If ur rank is good u will get fs

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